This pdf journal bundle is packed with coaching prompts, planners, trackers, schedules, as well as 5 bonus throat chakra affirmation posters designed to set you up for success on your path to getting well.
Making lifestyle and dietary changes to improve your thyroid condition can be stressful. There is so much to do and remember - let alone coping with the emotional upheaval of changing your life! Add brain fog and fatigue to the mix and it can feel like we are trying to do the impossible.
I have thoughtfully designed My Thyroid Journal to specifically help you with these issues. I want to help you navigate the process with more ease - taking out the unnecessary stress! Organisation and structure is key - but so is managing your emotions and cultivating a positive mindset. As a professional coach, I have blended my coaching skills and knowledge with my real-life experience of managing thyroid disease in order to create a journal bundle to set you up for success on your path to getting well.
What is included in the My Thyroid Journal pdf Bundle?
You will recieve an instant download of a ZIP file which contains the following pdf files:
- Combined rising and evening journal / planner
- Full page rising planner
- Full page evening journal
- Journal prompts: mind-body-spirit self-care (lined and blank)
- Journal prompts: get it all out (lined and blank)
- Journal lined page with inspirational quote
- To-do list (one column & notes section)
- To-do list (two columns)
- Prioritising your to-do list
- Daily supplement schedule
- Weekly meal planner and shopping list schedule
- Weekly mind-body-spirit activity planner
- Yearly symptom tracker
- BONUS: 5 x affirmations posters
- BONUS: Cover page (front and back)
- Examples (some examples of how one could fill in the prompts)
In addition to all of the above, what also makes this journal bundle so unique is:
- It has been created by a professional wellness coach
- It has been created by a thyroid patient who has first-hand experience of managing thyroid disease
- It has been professionally designed
- Having digital files means that you can them over and over again and print as many as you need, whenever you need. You can also choose which pages you wish to use and collate it all in a way that works best for you!
TERMS & CONDITIONS & COPYRIGHT:
-All designs are for PERSONAL USE ONLY and may not be used for any commercial use, resale, distributed or shared.
-Once a file has been purchased, refunds / exchanges are not possible due to the digital nature of the product.
-By purchasing this product, you have read, understood and agreed to the terms and conditions of use.
DISCLAIMER - This is a digital item and no physical product will be shipped to you. Colours on final prints may vary depending on colour settings, ink, printers, and paper stock. Due to it being a digital product, we are unable to issue a refund or exchange.