Have you been diagnosed with a long-term condition or chronic illness (eg. thyroid disease), or perhaps you feel you are at risk of developing one? Are you looking at ways to manage this condition with lifestyle interventions? Do you feel overwhelmed by the amount of information out there? Are you unsure of where to start? Is even thinking about making lifestyle changes creating even more stress? Are you feeling afraid of making changes? Are you feeling alone and unsupported in this journey?
If so, wellness coaching can help.
Managing a long-term condition can be stressful. The link between stress and physical illness is well documented by science. We know that stress can contribute to physical disease, and at the same time, managing a physical disease can also cause stress. It can become a vicious cycle - and can seem as if there is no way out.
Our mindset is crucial when healing from a long-term condition.
This is where wellness coaching comes in. It helps you to create a sense of wellbeing, manage stress levels, build your confidence and find the motivation to achieve your goals. It can help you through the lifestyle changes required in order to become a healthier you! It can take you on a beautiful journey of self-empowerment, a journey of blossoming into your fullest potential.